Exercise Rehabilitation

Exercise Rehabilitation entails a customised sequence of exercises. These exercises span from dynamic movements to strengthening routines employing therabands, your body's resistance, and a range of equipment, resistance machines or free weights. The exercise choices are determined by your specific condition and stage of rehabilitation.

Our rehabilitation exercises are designed to facilitate a full recovery from injury, returning you to your optimal mobility. These exercises target the rebuilding base muscle strength and endurance, increasing overall flexibility and mobility. Most importantly increasing confidence with each session by showing you measurable improvements in outcomes.  

Exercise rehabilitation plays an essential role in the journey towards alleviating pain or recovering from injury. In many instances, the effectiveness of recovery is directly tied to a comprehensive and progressive rehabilitation program. Our dedicated therapist collaborates with you to guide you through the recuperative process and minimise the risk of re-injury. Whether your aspirations encompass resuming from simply experiencing a life free from discomfort or  marathon-level fitness or, our therapists are adept at curating a rehabilitation plan tailored explicitly for YOU.

Exercise Rehabilitation Session

At NU Fitness, a session kicks off with our therapist conducting a comprehensive assessment of your injury. This evaluation serves to identify the root causes of the issue and gauge the progress of your healing. The assessment encompasses various aspects including range of motion, stability, strength, flexibility, and your capacity to execute functional movements.

Subsequent to this assessment, we determine your objectives. Based on this discussion, a personalised rehabilitation plan to address your requirements. All exercises prescribed are tailored to your specific situation and are well-suited for training at home or your gym.

Why Choose Nu Fitness for Exercise Rehabilitation?

Guided Expertise: Our skilled trainers provide individualised support, creating plans tailored to your recovery journey.

Backed by Evidence: We rely on the latest practices, ensuring your progress is supported by cutting-edge knowledge.

Personalised Progress: We advance your rehabilitation gradually, respecting your body's boundaries while fostering improvement.

Community Support: Join a dynamic community that celebrates accomplishments and fosters a sense of togetherness.

A Path to Wellness: Our program not only restores but also propels you towards improved overall well-being.

Choose Nu Fitness to reclaim strength, mobility, and a revitalised you. Your journey towards a better you starts right here in Albert Park.