nu fitness training
Personal training bookings must be made via email, phone or chat to us in the studio - contact us today.
1:1 + 1:2 ~ 30/60 MINUTE session
Your goals. Your fitness. Your road to healthy living. Each client is assessed on posture, movement and fitness and we work one-on-one with you to set long-term, personal goals specifically for your body type, sport and level of fitness. Our trainers are practiced in physical therapies designed to enhance your workout, including movement to strengthen weak muscle groups and trigger point therapy to lengthen tight muscles.
Single session - $55
10 sessions - $520 ($52 per session)
20 sessions - $980 ($49 per session)
Single session - $98
10 sessions - $950 ($95 per session)
20 sessions - $1840 ($92 per session)
NU-10 TRANSFORMATION program
This ten-week program is designed for the committed individual who wants to achieve life changing results, fast. With a focus on long-term change, you will train through a variety disciplines, push hard and learn how to lead a better, healthier life.
30 x 30 SESSIONS OVER 10 WEEKS (3 per week) — Total $1410 ($46 per session). Includes food diary and nutrition advice.
MUMS AND BUBS sessions
Whether you’re starting from scratch or getting back into it, the Nu Fitness Mums + Bubs sessions are tailored to your needs. It's the easy way to work in exercise with your baby close by.
SINGLE SESSION $20 | FIVE SESSIONS $75
Bridging the gap between personal training and sports-therapy, our elite trainers are highly skilled in both fundamental and newly developed techniques to assist your rehabilitation. Our Personal Training and Pilates knowledge will help you return to full health, stronger and fitter than before.
If you suffer from chronic neck and back pain, shoulder impingement, carpal tunnel and RSI, arthritis, hip resurfacing and replacement, ACL and knee rehabilitation, ankle laxity and strain, foot and achilles problems - or any other muscular or joint difficulties - call our studio to book a consultation.
CORPORATE FITNESS PROGRAMS + GROUP TRAINING
Our Personal Trainers and Pilates Instructors can visit your workplace and train staff on a regular basis. From group personal training to Pilates classes, we can create a program to suit your needs and availability.