GROUP PILATES CLASSES | PRENATAL CLASSES | BESPOKE ONE-ON-ONE PILATES
BENEFITS OF PILATES
Pilates is sequences of exercises designed to create a strong and balanced body, correct posture and emphasises flexibility. Reformer Pilates is also a holistic approach to preventing injuries and rehabilitating existing ailments.
As well as the physical benefits of improved alignment, strong toned muscles and elongated limbs Pilates is also an refreshing escape for the mind. Dedicating time to focus solely on your body and controlled movement allows you to leave the studio feeling invigorated and relaxed.
Nestled down a laneway off the Victoria Avenue main hub of Albert Park is our studio. Be welcomed by a clean, bright space filled with natural light and an ambient atmosphere. With 10 state of the art Allegro II reformer beds we’ve created an oasis for you to move your body and regenerate the mind.
NU PILATES STYLE
We offer flowing, dynamic classes for a full body workout. Our focus is correct form and technique to create lasting results. A variety of small equipment is integrated into classes to challenge the body and mind. Our style integrates strength orientated exercises to tone combined with stretches to elongate creating the perfect balance. Our classes are limited to 10 participants for a fun, social environment and individual attention throughout.
Which level is right for you?
For first-timers or if you're getting back into it. Our beginner classes are technique-based, yet challenging enough to raise the heart rate and deliver a session to tone and strengthen the body.
Our intermediate classes are for those who have grasped the key principles of Pilates and you're ready for a greater-intensity, full body workout.
Offered or expectant mothers in their 2nd & 3rd trimesters. Maintain your activity and base fitness levels throughout your pregnancy. We’'ll keep you moving and feeling great whilst catering for your specific and individual needs during pregnancy.
ONE ON ONE REFORMER PILATES
Our studio offers one on one reformer Pilates classes with one of our instructors. Starting with an initial assessment to understand your postural alignment, movements, goals and any injuries we create a completely tailored Pilates plan to deliver your desired results.