Exercise Rehabilitation

Exercise Rehabilitation involves a personalised sequence of exercises tailored to your condition and stage of recovery. These exercises range from dynamic movements to strength-building routines using therabands, body resistance, resistance machines, or free weights.

Our programs aim to support full recovery, restoring your optimal mobility by rebuilding muscle strength, endurance, flexibility, and confidence. Each session is designed to deliver measurable progress and lasting results.

Rehabilitation is a crucial step in pain relief and injury recovery, with success often depending on a comprehensive, progressive plan. Our dedicated therapists work closely with you throughout the process to guide your recovery and reduce the risk of re-injury.

Whether your goal is to live pain-free or return to marathon-level fitness, our therapists craft a rehabilitation plan tailored specifically to you.

Exercise Rehabilitation Session at NU Fitness

At NU Fitness, each session begins with a thorough assessment by our therapist to identify the root cause of your injury and evaluate your healing progress. This evaluation includes range of motion, stability, strength, flexibility, and functional movement capacity.

Following the assessment, we discuss your goals and develop a personalised rehabilitation plan tailored to your needs. All prescribed exercises are customised for your condition and designed for easy practice at home or in the gym.

Why Choose NU Fitness for Exercise Rehabilitation?

  • Guided Expertise: Skilled trainers provide individualised support throughout your recovery journey.

  • Evidence-Based Approach: We use the latest research and techniques to ensure effective, safe progress.

  • Personalised Progression: Rehabilitation advances at your pace, respecting your body’s limits while encouraging improvement.

  • Community Support: Become part of a welcoming community that celebrates your achievements and motivates growth.

  • Path to Wellness: Our program not only restores function but also enhances your overall well-being.