Personal training + injury rehabilitation
no joining fees, memberships or contracts
Personal training bookings must be made via email, phone or chat to us in the studio - contact us today.
:: One-on-one + one-on-two 30/60 minutes
Your goals. Your fitness. Your road to healthy living. Each client is assessed on posture, movement and fitness and we work one-on-one with you to set long-term, personal goals specifically for your body type, sport and level of fitness. Our trainers are practiced in physical therapies designed to enhance your workout, including movement to strengthen weak muscle groups and trigger point therapy to lengthen tight muscles.
:: Nu-10 Transformation
This ten-week program is designed for the committed individual who wants to achieve life changing results, fast. With a focus on long-term change, you will train through a variety disciplines, push hard and learn how to lead a better, healthier life.
:: Injury rehabilitation
Bridging the gap between personal training and sports-therapy, our elite trainers are highly skilled in both fundamental and newly developed techniques to assist your rehabilitation. Our Personal Training and Pilates knowledge will help you return to full health, stronger and fitter than before.
If you suffer from chronic neck and back pain, shoulder impingement, carpal tunnel and RSI, arthritis, hip resurfacing and replacement, ACL and knee rehabilitation, ankle laxity and strain, foot and achilles problems - or any other muscular or joint difficulties - call our studio to book a consultation.
:: Corporate fitness programs + group training
Our Personal Trainers and Pilates Instructors can visit your workplace and train staff on a regular basis. From group personal training to Pilates classes, we can create a program to suit your needs and availability.
mums AND bubs
Whether you’re starting from scratch or getting back into it, the Nu Fitness Motherload sessions are tailored to your needs. It's the easy way to work in exercise with your baby close by.
Single session $20 | five sessions $75
Frequently Asked Questions
What do I do with my child?
Bring your pram or bouncer – as long as your child is safe and secure, you’ll be able to enjoy your session. For health and safety reasons, babies can’t crawl on the floor.
Are prams used in the session?
No, we use the studio equipment. Prams are parked in a dedicated spot.
What if I'm breastfeeding?
We cater to your needs. We recommend feeding bub before class if possible, to allow you at least an hour of peace. This may be better for your physical comfort, too. If you’re uncomfortable at any time just let us know and we will adapt exercises to suit you.
What if my child wakes or needs me?
Just excuse yourself from the exercise at hand and tend to them. You can jump in and out of exercises as necessary.
What if I’ve had a C-section?
Your doctor will advise you when it’s suitable to return to exercise. But please let us know before you participate.
What do I bring?
Nothing. We have towels and bottled water for purchase.
Do I need to book?
No. Just turn up!